Gut Health

A healthy gut microbiome is one without disease, that is full of diverse bacteria that produces essential vitamins, short chain fatty acids and immune regulating compounds .The gut microbiome helps to prevent diseases, reduce inflammation, relieves constipation, helps with food allergies, regulates mood, enhances immune system and most importantly helps in weight management. We guide you to identify and remove gut triggers such as sugar, processed foods, gluten, soy, corn and sometimes dairy , and include real whole foods high in fiber, and also adding fermented foods that are rich in beneficial bacteria essential for optimal gut health.