Brain Health

The brain thrives on  exercise, social connection, and good nutrition to function at its best. The  right choices of  foods can help protect the brain from damage and support efficient functioning.  We guide you to help eliminate processed foods and stimulants that are often over used  and replace these with  nutrient dense foods and particularly foods like whole grains, eggs, nuts, oily fish, tomato, pumpkin seeds, broccoli and black currants help to keep your grey matter happy and healthy.

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