Now more than ever, we’ve realized the importance of immunity and health; Did you know that 70-80% of the immune system lies in your gut- the total surface area of the gut is half the size of a badminton court. Hence the foods that we eat and the environment toxins have a deep impact on our health. Our coaching helps you identify and incorporate whole foods rich in fiber, fermented foods, foods rich in antioxidants, limiting environmental toxins into your daily diet as well as provides tools to manage stress; and limit the consumption of processed foods.
Nutrition is an integral part of the circle of life that includes exercise , career , stress management , relationship and spirituality . Holistic Coaching is a process that involves behavior change and building habits that lead to achieve fitness goal and attain a balance in the circle of life.