You become what you think and what you eat!
Simple but eternally true. A philosophy that has guided and moulded Karishma Chawla, one of India’s leading nutritionist and lifestyle educator.
MIND- BODY SYNERGY through nutritional guidance and lifestyle measures.
Fads come and go, but good eating is irreplaceable. And Karishma truly believes that good health begins in the gut – the body’s second brain. Karishma has built and evolved her decade long practice with a clear focus on the gut microbiome and hormones as a way to help raise metabolism in order to make your body work for you to achieve healthy weight.
As a nutritionist she helps you understand the function of food and it’s significance in prevention , management and treatment of heath disorders, fitness goals and achieve optimal well being , thereby changing your relationship with food, motivating you to make the correct food and lifestyle choices empowering yourself rather than giving into wrong eating habits.
She helps in the process of self discovery, finding an intrinsic factor that makes the process of unlearning old habits into learning and adopting new ones that can help with health and fitness goals.
Also, depending on your needs and medical history; Karishma administers guidance and correctional nutritional services for people with pre-existing conditions such as Obesity, PCOS, Thyroid Disorders, Menopause, Blood Pressure, Dyslipidemia, Insulin Resistance, Diabetes, Allergies, Skincare, Lactose Intolerance, And Weight Loss Management In Adults As Well As Children.